What are 15 Minute Meals?

The days of spending hours in the kitchen are a thing of the past. With our busy and hectic lives, we’re looking for convenience, yet still flavorful food. Introducing fifteen-minute meals that can be adapted to any eating lifestyle, whether it be for meat lovers, vegetarians, vegans, or paleo and keto. Learn about the concept of fifteen-minute meals and examples of some meats to include.


Reggae Spice Easy Meals

What is the Concept of Fifteen-Minute Meals?

Developed by English chef and TV personality in 2012, Jamie Oliver, Fifteen-minute meals use simple ingredients, usually between 3 and 5, that can be paired with prepared meat, such as beef, pork, chicken, or seafood, or used in a vegetarian or vegan recipe. The idea is to prep your meal, so all you have to do is cook it when you get home. You could pan-fry, grill, use already-cooked meat, broil, etc. to create a nice and nutritious meal. The key to Fifteen-minute meals is using timesaving shortcuts using basic kitchen appliances that reduce your prep time. Now, this popular cooking method has taken the world by storm, and many websites and popular blogs are now adopting the concept.


Examples of Fifteen-Minute Meals

If you’re looking to enjoy food that’s easy to prepare and cook, yet flavorful, try fifteen-minute meals for yourself. Here are some examples of meals ready to eat within fifteen minutes.


Beef and Broccoli: Pair flank steak with broccoli in a marinade and fry. Pour over rice or pasta. Korean Beef Bowl: Use ground beef with chopped white onion and assorted ingredients and stir fry together, and pour over rice.


Honey Garlic Chicken: Using brown rice and skinless chicken breasts, mix with your preferred sauce and fry. Chicken Pasta: Using leftover chicken breasts, combine different ingredients or a marinade sauce in penne pasta.


Glazed Pork Chops: Try pork loin chops with a marinade drizzle, pan-fried over medium heat and served with brown or white rice Pork Steaks with Garlic Asparagus: Pan-fry, marinated pork steaks with garlic-drizzled asparagus and spinach salad.


Parmesan Herb Salmon: Enjoy wild salmon marinated with the perfect sauce and a parmesan crust baked for fifteen minutes. Serve with garlic mashed potatoes and honey steamed carrots. Pan-Fried Shrimp: Choose a breading or sauce to slather on peeled and deveined jumbo shrimp and pan fry. Serve with lemon-steamed broccoli and angel hair pasta.


Reggae Spice Seafood

Choose Reggae Spice Marinades

Now you can see how easy and quickly you can throw together a delicious meal within fifteen minutes, contact us to try one of our famous wet marinades that will further cut down your meal prep. For a Jamaican-style Christmas dinner or New Year’s Eve feast, consider our Jamaican Jerk marinade that will spice up your holidays! Packed with flavor and plenty of heat, Jamaican Jerk Wet Marinade goes perfectly with chicken, fish, pork, chicken, and vegetables. With zero carbs and fats, you can pack on the flavor and begin cooking instantly. No more waiting for the marinade to absorb. You can grill, smoke it, bake, or fry it and have a delicious meal ready in minutes. Call us to order now!